Mind Over Matters Group is a psycho-educational therapy group designed to assist individuals in overcoming problem feelings and behaviors by changing unhelpful or outdated thinking patterns and self-talk. This type of therapy is often referred to as cognitive-behavioral therapy and can provide concrete tools to help people help themselves. Principles of mindfulness are also incorporated into the curriculum. These types of therapies have been proven helpful for many who struggle with: stress, low self-worth; mood disorders, such as anxiety or depression; problem feelings, such as guilt, shame or anger; eating disorders, chronic pain and illness and behavioral issues, including addictions, procrastination, people-pleasing and over-doing. Read more
While there is no magic pill for those struggling with chronic pain and illness, there –is- life meaning and the potential for joy in the midst of it all. This therapy group is designed to provide new coping skills and support in managing and reducing pain, promoting healthy support and finding a way to live well despite pain. Read more.
Break out of the "shame - blame" game. Topics address perfectionism, low self-worth, defectiveness, rejection, anger, isolation, criticism and disconnection.
This is a 12-week series using Brene' Brown's curriculum & research:
- Reconginze shame and your personal triggers
- Practicing critical awareness
- Reaching out
- Speaking shame